Fasting timer and schedules
Fast.IO supports popular intermittent fasting schedules including 16:8, 18:6, and OMAD. The fasting timer shows elapsed time, remaining time, and your current progress at a glance.
⚡ Intermittent fasting app
Intermittent Fasting App for iPhone
Fast.IO combines a fasting timer, fasting tracker, hydration logging, and Apple Health support in one calm iPhone experience.
Track hydration and weight
The app helps you log water during fasting and review weight changes with Apple Health integration, making it easier to connect habits with outcomes.
See fasting history and statistics
Review session history, fasting intervals, and weekly or monthly statistics so you can understand how consistent your routine actually is.
App screenshots
Timer view
The main fasting timer interface on iPhone.
Progress view
Fasting phase progress and session details.
